Michael Ramey v350m/2:33r...4 row
1,400m
Meters
5:15.8
Time
1:52.7
Pace
98
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,849m |
| Overall Time | 15:36.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 98 |
March 11, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,400m | 1:52.7 | 244 | 1139 | 25 | |
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:33 | 414m | |||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:44 | 389m | |||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:40 | 376m | |||||
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:24 | 270m | |||||
| r1,449m |
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Workout Graph
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