Paul Miller 10000m row
10,000
Meters
40:48.6
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 138 |
January 20, 2020 14:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 10,000 | 2:02.4 | 191 | 956 | 25 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 25 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 953 | 25 |
| 8:11.0 | 6,000 | 2:02.7 | 189 | 951 | 25 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 952 | 25 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 25 |
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10k Row by KREW/LiveRowing