Mark Kannen 2500m row
2,500
Meters
10:49.9
Time
2:09.9
Pace
155
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 122 |
July 12, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.9 | 2,500 | 2:09.9 | 159 | 858 | 155 | 20 | 128 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 31 | 21 | 115 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 20 | 125 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 19 | 129 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 21 | 133 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 21 | 138 |
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Workout Graph
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