Mark Kannen 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
212
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 122 |
July 14, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 848 | 212 | 21 | 139 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 | 128 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 21 | 133 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 21 | 139 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 22 | 146 |
| 15:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 23 | 152 |
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Workout Graph
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