Mark Kannen 10:04 row
2,226
Meters
10:04.2
Time
2:15.7
Pace
133
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
July 17, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,226 | 2:15.7 | 140 | 792 | 133 | 21 | 122 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 122 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 122 |
| 10:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 123 |
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