Mark Kannen 3500m row
3,500
Meters
15:35.2
Time
2:13.6
Pace
211
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 02, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 3,500 | 2:13.6 | 147 | 812 | 211 | 21 | 128 |
| 3:07.0 | 700 | 2:13.5 | 147 | 808 | 42 | 22 | 121 |
| 3:06.7 | 1,400 | 2:13.3 | 148 | 809 | 42 | 22 | 125 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 801 | 42 | 21 | 127 |
| 3:08.5 | 2,800 | 2:14.6 | 143 | 802 | 42 | 21 | 135 |
| 3:04.4 | 3,500 | 2:11.7 | 153 | 839 | 43 | 22 | 136 |
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Workout Graph
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