Mark Kannen 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 20, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 797 | 295 | 24 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 23 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 24 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 26 |
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Workout Graph
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