Mark Kannen 6x500m/2:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
187
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 24:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 127 |
January 22, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 900 | 25 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 26 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 156 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 162 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 167 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 168 |
| r99 |
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Workout Graph
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