Mark Kannen 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 120 |
January 24, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 803 | 297 | 23 | 162 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 150 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 23 | 161 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 | 167 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 165 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 170 |
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Workout Graph
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