Mark Kannen 5500m row
5,500
Meters
24:17.7
Time
2:12.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 133 |
January 27, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.7 | 5,500 | 2:12.5 | 150 | 810 | 328 | 21 | 156 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 | 133 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 22 | 144 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 | 153 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 20 | 155 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 | 156 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 21 | 164 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 21 | 161 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 22 | 165 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 21 | 164 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 22 | 164 |
| 2:12.3 | 5,500 | 2:12.3 | 151 | 816 | 30 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.