Mark Kannen 4x750m/2:00r row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 121 |
January 29, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 916 | 21 | 164 |
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 22 | 153 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 21 | 167 |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 21 | 168 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 22 | 169 |
| r69 |
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Workout Graph
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