Mark Kannen 5500m row
5,500
Meters
24:18.5
Time
2:12.5
Pace
327
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 30, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,500 | 2:12.5 | 150 | 807 | 327 | 21 | 152 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 22 | 134 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 22 | 133 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 | 141 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 21 | 154 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 21 | 153 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 22 | 154 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 23 | 156 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 22 | 161 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 21 | 166 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 22 | 163 |
| 2:10.9 | 5,500 | 2:10.9 | 156 | 825 | 30 | 22 | 165 |
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Workout Graph
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