Mark Kannen 2x2000m/4:00r row
4,000
Meters
17:04.8
Time
2:08.1
Pace
247
Calories
180
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:04.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 119 |
February 06, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 867 | 20 | 180 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 20 | 0 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 21 | 180 |
| r27 |
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Workout Graph
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