Mark Kannen 3x1000m/3:00r row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 124 |
February 11, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 909 | 23 | 159 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 24 | 152 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 24 | 160 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | 167 |
| r44 |
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Workout Graph
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