Mark Kannen 4x800m/2:00r row
3,200
Meters
12:58.9
Time
2:01.7
Pace
209
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 20:58.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 117 |
February 20, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,200 | 2:01.7 | 194 | 965 | 22 | |
| 3:18.6 | 800 | 2:04.1 | 183 | 924 | 22 | |
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 23 | |
| 3:18.6 | 800 | 2:04.1 | 183 | 924 | 23 | |
| 3:03.3 | 800 | 1:54.5 | 233 | 1099 | 24 | |
| r74 |
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Workout Graph
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