Mark Kannen 7000m row
7,000
Meters
31:19.6
Time
2:14.2
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 123 |
February 21, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.6 | 7,000 | 2:14.2 | 145 | 792 | 414 | 21 |
| 6:15.3 | 1,400 | 2:14.0 | 145 | 796 | 83 | 22 |
| 6:18.4 | 2,800 | 2:15.1 | 142 | 780 | 82 | 21 |
| 6:17.8 | 4,200 | 2:14.9 | 142 | 781 | 82 | 21 |
| 6:17.0 | 5,600 | 2:14.6 | 143 | 792 | 83 | 22 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 814 | 84 | 22 |
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Workout Graph
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