Mark Kannen 7000m row
7,000
Meters
31:27.5
Time
2:14.8
Pace
413
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 124 |
March 02, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.5 | 7,000 | 2:14.8 | 143 | 787 | 413 | 21 | 164 |
| 6:17.2 | 1,400 | 2:14.7 | 143 | 792 | 83 | 22 | 148 |
| 6:17.4 | 2,800 | 2:14.7 | 143 | 791 | 83 | 22 | 162 |
| 6:19.0 | 4,200 | 2:15.3 | 141 | 778 | 82 | 21 | 166 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 780 | 82 | 22 | 172 |
| 6:15.8 | 7,000 | 2:14.2 | 145 | 795 | 83 | 22 | 172 |
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Workout Graph
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