Mark Kannen 7000m row
7,000
Meters
31:23.3
Time
2:14.5
Pace
413
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 121 |
March 06, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.3 | 7,000 | 2:14.5 | 144 | 789 | 413 | 22 | 162 |
| 6:16.8 | 1,400 | 2:14.5 | 144 | 792 | 83 | 23 | 145 |
| 6:17.6 | 2,800 | 2:14.8 | 143 | 781 | 82 | 22 | 155 |
| 6:18.3 | 4,200 | 2:15.1 | 142 | 780 | 82 | 22 | 166 |
| 6:16.2 | 5,600 | 2:14.3 | 144 | 794 | 83 | 22 | 172 |
| 6:14.5 | 7,000 | 2:13.7 | 146 | 797 | 83 | 22 | 175 |
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Workout Graph
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