Mark Kannen 7000m row
7,000
Meters
31:10.2
Time
2:13.5
Pace
416
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
March 09, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.2 | 7,000 | 2:13.5 | 147 | 800 | 416 | 23 | 159 |
| 6:17.7 | 1,400 | 2:14.8 | 143 | 781 | 82 | 23 | 135 |
| 6:16.8 | 2,800 | 2:14.5 | 144 | 792 | 83 | 22 | 152 |
| 6:18.1 | 4,200 | 2:15.0 | 142 | 780 | 82 | 23 | 160 |
| 6:15.3 | 5,600 | 2:14.0 | 145 | 796 | 83 | 24 | 169 |
| 6:02.2 | 7,000 | 2:09.3 | 162 | 854 | 86 | 24 | 179 |
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Workout Graph
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