Mark Kannen 7000m row
7,000
Meters
31:27.2
Time
2:14.8
Pace
413
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 118 |
March 11, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.2 | 7,000 | 2:14.8 | 143 | 787 | 413 | 23 | 155 |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 781 | 82 | 24 | 145 |
| 6:16.2 | 2,800 | 2:14.3 | 144 | 794 | 83 | 23 | 153 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 791 | 83 | 22 | 156 |
| 6:19.0 | 5,600 | 2:15.3 | 141 | 778 | 82 | 23 | 159 |
| 6:16.8 | 7,000 | 2:14.5 | 144 | 792 | 83 | 23 | 165 |
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Workout Graph
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