Mark Kannen 7000m row
7,000
Meters
31:28.9
Time
2:14.9
Pace
414
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 127 |
March 13, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.9 | 7,000 | 2:14.9 | 143 | 789 | 414 | 22 | 148 |
| 6:19.5 | 1,400 | 2:15.5 | 141 | 787 | 83 | 22 | 136 |
| 6:17.1 | 2,800 | 2:14.6 | 143 | 792 | 83 | 21 | 141 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 791 | 83 | 22 | 150 |
| 6:18.6 | 5,600 | 2:15.2 | 142 | 779 | 82 | 23 | 156 |
| 6:16.4 | 7,000 | 2:14.4 | 144 | 793 | 83 | 22 | 157 |
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Workout Graph
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