Mark Kannen 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 131 |
October 19, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 835 | 303 | 24 | 153 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 | 136 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 | 149 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 23 | 152 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 | 160 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 25 | 171 |
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Workout Graph
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