Mark Kannen 6x500m/2:00r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
188
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 126 |
October 21, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 905 | 24 | 152 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 137 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 146 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 156 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | 156 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 158 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 164 |
| r98 |
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Workout Graph
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