Mark Kannen 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
October 29, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 804 | 298 | 23 | 161 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 23 | 153 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 | 158 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 160 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 24 | 166 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 25 | 169 |
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Workout Graph
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