Mark Kannen 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 168 |
June 14, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 784 | 294 | 23 | 130 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 | 103 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 | 127 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 23 | 138 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 24 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 144 |
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Workout Graph
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