Mark Kannen 6x500m/2:00r row
3,000
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
104
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 169 |
June 17, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1109 | 26 | 104 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 97 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 100 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 94 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 109 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 102 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | 122 |
| r102 |
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Workout Graph
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