Mark Kannen 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 165 |
July 08, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 921 | 318 | 24 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 128 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 | 123 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 154 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 25 | 158 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 153 |
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Workout Graph
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