Mark Kannen 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 163 |
July 11, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 931 | 320 | 25 | 147 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 131 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 | 141 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 | 151 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 159 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 | 154 |
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Workout Graph
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