Mark Kannen 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 164 |
July 17, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 955 | 324 | 25 | 149 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 25 | 134 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 | 130 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 151 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 164 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 27 | 170 |
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Workout Graph
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