Mark Kannen 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 159 |
July 29, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 994 | 331 | 26 | 162 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 | 142 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 | 153 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 | 165 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 170 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.