Mark Kannen 30:06 row
6,818
Meters
30:06.2
Time
2:12.4
Pace
411
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 159 |
August 01, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,818 | 2:12.4 | 151 | 819 | 411 | 24 | 126 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 119 | 24 | 103 |
| 17:37.4 | 2,000 | 2:10.9 | 156 | 831 | 121 | 25 | 136 |
| 26:31.4 | 2,000 | 2:13.5 | 147 | 815 | 121 | 24 | 120 |
| 30:02.5 | 818 | 2:09.0 | 163 | 852 | 50 | 24 | 148 |
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Workout Graph
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