Mark Kannen 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 162 |
August 03, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 924 | 319 | 26 | 149 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 147 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 26 | 140 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 152 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 26 | 148 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 | 161 |
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Workout Graph
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