Mark Kannen 6x500m/2:00r row
3,000
Meters
10:58.8
Time
1:49.8
Pace
219
Calories
81
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 22:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 164 |
August 08, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1196 | 27 | 81 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 45 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 67 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 94 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 94 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | 94 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 94 |
| r113 |
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Workout Graph
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