Mark Kannen 8000m row
8,000
Meters
35:27.8
Time
2:12.9
Pace
488
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 162 |
August 10, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.8 | 8,000 | 2:12.9 | 149 | 825 | 488 | 23 | 144 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 | 149 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 | 149 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 | 140 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 781 | 61 | 23 | 127 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 792 | 60 | 23 | 145 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 24 | 159 |
| 4:45.6 | 7,000 | 2:22.8 | 120 | 768 | 61 | 22 | 146 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 63 | 25 | 137 |
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Workout Graph
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