Mark Kannen 6x500m/2:00r row
3,000
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
116
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 23:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 160 |
August 13, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1032 | 27 | 116 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 110 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 110 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 110 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 112 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 122 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | 132 |
| r112 |
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Workout Graph
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