Mark Kannen 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 159 |
August 24, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 26 | 147 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 | 117 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 26 | 132 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 155 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 164 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 171 |
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Workout Graph
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