Mark Kannen 12:35 row
3,154
Meters
12:35.9
Time
1:59.8
Pace
211
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 157 |
September 11, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,154 | 1:59.8 | 203 | 1004 | 211 | 25 | 113 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 66 | 25 | 109 |
| 7:58.9 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 113 |
| 11:51.3 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 116 |
| 12:28.2 | 154 | 1:59.8 | 204 | 975 | 10 | 23 | 117 |
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Workout Graph
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