Mark Kannen 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 156 |
September 14, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 | 162 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 | 139 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 165 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 174 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 | 170 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 27 | 162 |
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Workout Graph
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