Mark Kannen 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 143 |
September 28, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 990 | 330 | 26 | 165 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 26 | 145 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 26 | 165 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 27 | 171 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 26 | 177 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 169 |
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Workout Graph
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