Mark Kannen 7500m row
7,500
Meters
34:58.9
Time
2:19.9
Pace
430
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 142 |
October 04, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.9 | 7,500 | 2:19.9 | 128 | 737 | 430 | 22 | 130 |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 735 | 86 | 22 | 107 |
| 6:59.7 | 3,000 | 2:19.9 | 128 | 737 | 86 | 23 | 124 |
| 7:00.9 | 4,500 | 2:20.3 | 127 | 735 | 86 | 23 | 134 |
| 6:58.8 | 6,000 | 2:19.6 | 129 | 739 | 86 | 23 | 139 |
| 6:58.8 | 7,500 | 2:19.6 | 129 | 739 | 86 | 23 | 146 |
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Workout Graph
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