Mark Kannen 6x500m/2:00r row
3,000
Meters
11:33.8
Time
1:55.6
Pace
206
Calories
138
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 144 |
October 06, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1068 | 26 | 138 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 148 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 154 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 158 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 160 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 90 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 122 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.