Mark Kannen 7500m row
7,500
Meters
34:59.3
Time
2:19.9
Pace
430
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 144 |
October 07, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:59.3 | 7,500 | 2:19.9 | 128 | 737 | 430 | 23 |
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 86 | 23 |
| 6:58.8 | 3,000 | 2:19.6 | 129 | 739 | 86 | 23 |
| 7:00.4 | 4,500 | 2:20.1 | 127 | 736 | 86 | 23 |
| 7:00.3 | 6,000 | 2:20.1 | 127 | 736 | 86 | 23 |
| 6:58.7 | 7,500 | 2:19.5 | 129 | 739 | 86 | 23 |
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Workout Graph
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