Mark Kannen 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 144 |
October 09, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 768 | 256 | 23 | 127 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 118 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 23 | 126 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 | 131 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 23 | 130 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 23 | 132 |
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Workout Graph
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