Mark Kannen 7500m row
7,500
Meters
34:59.7
Time
2:19.9
Pace
430
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 145 |
October 11, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,500 | 2:19.9 | 128 | 737 | 430 | 23 | 130 |
| 7:00.3 | 1,500 | 2:20.1 | 127 | 736 | 86 | 23 | 105 |
| 6:59.4 | 3,000 | 2:19.8 | 128 | 738 | 86 | 23 | 128 |
| 7:00.6 | 4,500 | 2:20.2 | 127 | 736 | 86 | 23 | 136 |
| 6:59.2 | 6,000 | 2:19.7 | 128 | 738 | 86 | 23 | 142 |
| 7:00.1 | 7,500 | 2:20.0 | 127 | 736 | 86 | 23 | 143 |
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Workout Graph
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