Mark Kannen 6x500m/2:00r row
3,000
Meters
11:13.3
Time
1:52.2
Pace
214
Calories
122
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 23:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 145 |
November 04, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1144 | 27 | 122 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 104 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 114 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 119 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 118 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 131 |
| r78 |
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Workout Graph
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