Mark Kannen 4x750m/2:00r row
3,000
Meters
12:27.3
Time
2:04.5
Pace
211
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 144 |
October 12, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 1016 | 23 | 138 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 26 | 68 |
| 3:51.4 | 750 | 2:34.2 | 95 | 808 | 19 | 156 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1149 | 26 | 161 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 26 | 170 |
| r70 |
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Workout Graph
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