Mark Kannen 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 146 |
November 23, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 962 | 326 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 26 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.