Mark Kannen 7500m row
7,500
Meters
32:22.2
Time
2:09.4
Pace
461
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 146 |
November 29, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.2 | 7,500 | 2:09.4 | 161 | 854 | 461 | 24 | 148 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 834 | 91 | 24 | 128 |
| 6:37.5 | 3,000 | 2:12.5 | 150 | 815 | 90 | 24 | 133 |
| 6:36.3 | 4,500 | 2:12.1 | 152 | 817 | 90 | 24 | 141 |
| 6:38.7 | 6,000 | 2:12.9 | 149 | 812 | 90 | 24 | 170 |
| 5:56.8 | 7,500 | 1:58.9 | 208 | 1008 | 100 | 26 | 171 |
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Workout Graph
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