Mark Kannen 7000m row
7,000
Meters
30:55.8
Time
2:12.5
Pace
423
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 145 |
December 01, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.8 | 7,000 | 2:12.5 | 150 | 820 | 423 | 23 | 140 |
| 6:29.3 | 1,400 | 2:19.0 | 130 | 749 | 81 | 22 | 120 |
| 6:23.8 | 2,800 | 2:17.0 | 136 | 759 | 81 | 23 | 132 |
| 6:15.2 | 4,200 | 2:14.0 | 145 | 796 | 83 | 24 | 135 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 771 | 82 | 23 | 138 |
| 5:25.1 | 7,000 | 1:56.1 | 224 | 1063 | 96 | 26 | 178 |
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Workout Graph
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