Mark Kannen 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
408
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 145 |
December 02, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 768 | 408 | 22 | 112 |
| 6:21.9 | 1,400 | 2:16.3 | 138 | 772 | 82 | 22 | 109 |
| 6:30.2 | 2,800 | 2:19.3 | 129 | 738 | 80 | 22 | 103 |
| 6:20.5 | 4,200 | 2:15.8 | 139 | 775 | 82 | 23 | 111 |
| 6:20.0 | 5,600 | 2:15.7 | 140 | 776 | 82 | 23 | 118 |
| 6:18.4 | 7,000 | 2:15.1 | 142 | 780 | 82 | 24 | 122 |
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Workout Graph
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